January 2012
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20 Secrets of Very Fit People →
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will...
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Shed Weight, Not Tears.: healthy-is-sexy: You will... →
You will only regret the workouts you don’t do.
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Victoria’s Secret
Erin’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get Hot Cardio
Kiss My…
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INSPIRING THINSPIRATION: Losing 219 Pounds in 10...
Meet Shirley, 10 months ago, she weighed 343 pounds.
After 10 months of serious work out and strict diet (no treatments and surgery), this is how she looks now.
She lost a total of 219 pounds and currently weighs 124 pounds.
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Jillian Michaels' Collection
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
30 Day Shred Level 1
30 Day Shred Level 2
30 Day Shred Level 3
Banish Fat Boost Metabolism
Vid
Ripped in 30
Week 1
Week 2
Week 3
Week...
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