A work in progress

Kris Kochrone

Remember to stretch…

Hello everyone! I am currently working on a master FAQ list. .

I will post a link on my blog and also make a post. I will be providing information, resources, such as links, videos etc. So if there is anything you want answered, please do message me! :) Everything will be posted tonight :)

(Source: losing-every-extra-pound)

(Source: dailyreasontobehappy, via white--elephants)

Ballerina butt lifts

(via myhealthypursuit)

(Source: readbeforeyouwrite, via healthandfitnesswithkate)

hotbodyfitness:

You can make this exercise a little tougher by lowering your chest at the same time you open your feet. Called push up jacks and is part of the incredibly effective Insanity workout program. — hotbodyfitness:

You can make this exercise a little tougher by lowering your chest at the same time you open your feet. Called push up jacks and is part of the incredibly effective *Insanity* workout program.

(Source: tumblershop, via myhealthypursuit)

Anonymous asked: Has the 'add' for the dog fur thing been taken down already ? I'd like to report it but can't find it. Thanks for signalling it !!

OMG! It looks like it has! I’m so happy! All of us were a part of saving that dog! <3

Tumblr:

diethoroscopes:

Core Strength
Tone It Up Tighten & Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio & Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs & Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Sexy Workouts:
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
“Body Rock”
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
“P90X”
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
“Insanity”
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training — diethoroscopes:

**Core Strength**

Tone It Up **Tighten & Tone Your Abs** video

Pop Pilates **Flat Abs Challenge** video

Pop Pilates **3 Minute Ab Challenge** video

**Thighs and Butts**

Pop Pilates **Slimming Inner Thighs & Calves** video

Pop Pilates **Inner Thigh Insanity** video

Pop Pilates **Saddlebag Shaver** video

Pop Pilates **Standing Pilates for Legs, Butt & Obliques** video

Pop Pilates **Butt Blaster** video

BodyRock **300 Squats Challenge**

Skinny Yoga Girl **Legs & Butt Workout**

**Your Whole Body**

Tone It Up **Arms, Abs, and Legs Pyramid** video

Pop Pilates **Till The World Ends** video

Pop Pilates Summer Slimdown **Part 1** and **Part 2**

Bodyrock I’m Into You Workout video

Skinny Yoga Girl **1000 Rep Workout**

Skinny Yoga Girl **Full Body Cardio & Strength Workout**

Skinny Yoga Girl **Burning Body Workout**

**Strictly Yoga**

**Beginner Yoga** 20 minute video

**Hurts So Good Power Yoga** 95 minute video

**Blissed Flow Yoga** 90 minute

**Sun Salutations** video

**Sun Salutations** 2 video

**Hip Stretches**

Tara Stiles Bend It Like Tara

40m Yoga weight loss **Part 1, Part 2, Part 3, Part 4**

**Yoga Fitness Plus** 45 minute video

**Yoga Sculpt**30 minute video

**Yoga Fitness Fusion** 45 minute video

**Try Some Zumba:**

**Basics**

**Cardio Party**

**Bikini Bod Time**

**Bikini Abs & Thighs**

**Sandcastle Workout**

**Bikini Blast Circuit Workout**

Tone It Up **Itty Bitty Bikini** video

Tone It Up **Bikini Beach Bum** video

Tone It Up **Bikini Abs & Thighs** video

Tone It Up **Sandcastle Workout** video

Tone It Up **Bikini Body Workout with Self Magazine!**

Tone It Up **Bikini Blast Circuit Workout video**

Tone It Up **Bikini Body Workout with Self Magazine!**

**Pilates**

**Flat Abs Challenge**

**3 Minute Ab Challenge**

**Slimming Inner Thighs & Calves**

**Inner Thigh Insanity**

**Saddlebag Shaver**

**Standing Pilates for Legs, Butt & Obliques**

**Butt Blaster**

**Sexy Workouts:**

**Aerobic Striptease**

**In the Bedroom** (don’t even need to get out of bed)

**“Body Rock”**

Cardio Part 1

Cardio **Part 2**

Cardio Part 3

Cardio Part 4

BodyRock.tv **Hot Body Workout**

BodyRock.tv **4 Minute Workout**

BodyRock.tv Hardest Workout

BodyRock.tv **Hard Bodies Getting Harder Workout**

BodyRock.tv 6 Minute Workout video

BodyRock.tv **Run The World Workout** video

BodyRock.tv **Hot Attack** video

**“P90X”**

**Chest and Back/Ab Ripper X**

**Plyometrics**

**Legs and Back**

**Cardio X**

**Kenpo X**

**Shoulders and Arms**

**Core Synergetics**

**Stretch X**

**Chest, Shoulder, and Triceps**

**Back and Biceps**

**“Insanity”**

**Fit Test**

**Plyometric Cardio Circuit**

**Cardio Power & Resistance**

**Cardio Recovery**

**Pure Cardio**

**Cardio Abs**

**Core Cardio & Balance**

**Max Interval Circuit**

**Max Interval Plyo**

**Max Cardio Conditioning**

**Max Recovery**

**Insane Abs**

**Max Interval Sports Training**

**Upper Body Weight Training**

(via iwantitrealbad)

mylife-as-i-knowit:

blackbackedjackal:

***PLEASE READ***
There’s an eBay auction currently up where an owner is threatening to SHOOT THEIR DOG TO SKIN AND SELL! Dog fur is illegal to sell in the US, not to mention this is blatant animal cruelty!
Please go report the listing HERE!

SIGNAL BOOST THE FUCK OUT OF THIS
Report this to eBay! That dog is perfectly healthy and does not deserve this! PLEASE REPORT IT!If you don’t have an account to report it, MAKE ONE. I did it myself. Please do this!

I just made an account to report this. Please report and reblog. We can save this dog.
Isn’t there a local authority to report this too? Can’t someone take away her dog? Reporting it might not stop them from trying to sell their dog’s fur again. — mylife-as-i-knowit:

blackbackedjackal:

***PLEASE READ***

**There’s an eBay auction currently up where an owner is threatening to SHOOT THEIR DOG TO SKIN AND SELL! Dog fur is illegal to sell in the US, not to mention this is blatant animal cruelty!**

**Please go report the listing HERE!**

**SIGNAL BOOST THE FUCK OUT OF THIS**

Report this to eBay! That dog is perfectly healthy and does not deserve this! PLEASE REPORT IT!
If you don’t have an account to report it, MAKE ONE. I did it myself.
Please do this!

I just made an account to report this. Please report and reblog. We can save this dog.

Isn’t there a local authority to report this too? Can’t someone take away her dog? Reporting it might not stop them from trying to sell their dog’s fur again.
(via size10plz)

Healthy Desserts
An archive of healthy desserts to enjoy all year in the summer!
Low Calorie Ice Cream SandwichStrawberry Frozen YogurtVegan FudgeSummer PopsOrganic Frozen Yogurt StrawberriesBreakfast Banana PopsCherry Limeade PopsiclesGrilled Apricots with Honey Greek YogurtOven dried StrawberriesStrawberry Banana Ice CreamNo fuss Banana CakeWatermelon SorbetLow Fat Berry Frozen YogurtStrawberry Banana Ice PopsMini Honey Kiwi TartletsMixed Berry Yogurt PopsPomegranate Dragon Fruit And Lychee SorbetHomemade PopsiclesBlueberry Yogurt SkewersHealthy Berry PopsiclesBanana Berry Soft Serve Ice Cream40 calorie Volume Vanilla Ice CreamNutella Frozen Banana BitesNutella Fudge PopsFrozen Yogurt BlackberriesGrilled Chocolate Banana MeltsBanana Split Cheesecake BitesWatermelon Tart TutorialBanana Almond Chocolate Ice CreamFrozen Fruit PopsBanana Ice CreamChocolate Dipped Peanut Butter Stuffed BananasChocolate Strawberries made with an Ice TrayFrozen Banana BitesPeanut Butter & Chocolate Ice CreamRaw Tropical Ice CreamPeanut Butter & Bananas50 calorie Berry Yogurt PopsiclesFrozen Bananas
Smoothies/BeveragesA list of smoothies/beverages to keep you cool, hydrated & healthy!
Strawberry Melon SparklerMango LemonadeHomemade Vitamin WaterFrozen Raspberry TeaCherry Beets Apple Spinach Antioxidant SmoothieFruit CubesGreen Monster SmoothiePure Fruit Ice CubesSmoothies for Weight LossSmoothie Ice CubesPomegranate SpritzerTropical Green SmoothieCake Batter Protein ShakeMango Banana SmoothieRaspberry Mint LimeadePineapple Spinach Ginger Detox SmoothieStrawberry Banana Spinach SmoothieGlowing Green SmoothieMango Strawberry SmoothieBanana Green Smoothie
Not all of these are vegan, anything is adaptable. Replace honey with agave nectar or maple syrup, milk with almond/soy/coconut milk, ice cream with soy/almond/coconut ice cream, yogurt with soy/almond/coconut yogurt, etc. — **Healthy Desserts**

An archive of healthy desserts to enjoy all year ~~in the summer!~~

Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen Bananas

***Smoothies/Beverages***
A list of smoothies/beverages to keep you cool, hydrated & healthy!

Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green Smoothie

Not all of these are vegan, anything is adaptable. Replace honey with agave nectar or maple syrup, milk with almond/soy/coconut milk, ice cream with soy/almond/coconut ice cream, yogurt with soy/almond/coconut yogurt, etc.
(via workingforweightloss)