WATCH THIS VIDEO PLEASE
Watch this video girls! We have Heidi Montag talking about how she got in shape for her playboy shoot.
All strength training, no cardio (not to say cardio isnt still great and fun to do!), low carb, 2 cheat meals a week and she is in awesome shape! And she even talks about why starving yourself is bad and why women have to get over this misconception that skinny = beautiful.
DON’T BE AFRAID OF THE IRON LADIES! ITS YOUR BEST FAT BURNING FRIEND!
Ps. Below is Part 2 of the first video, you can see an example of her workout here.
Good tips. But I don’t know… She’s talking about how it changed her life and her confidence, but she still got surgery after… which is sad..
