Anonymous asked: How much weight can I lose if I go for the russian gymnast diet?
I just looked it up. Its just like one of those skinny girl diet things…
Please don’t do it. Your body NEEDS food to function. Think about the reason you are considering the russian gymnast diet. If it’s to lose weight, you’ll gain back the weight you lose so fast, plus you’ll gain more because you’ll be so hungry. If anything you can try detoxing (the proper way) for a a day or two if that’s what you’re looking for. But honestly, just be healthy and your body will naturally detox itself.
You can try going raw as well, or Paleo. So just eat as many fruits, vegetables, lentils, and sprouts as you want. Or just eat clean.
Look through these for detoxing:
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie
Eating Clean Principles
What is Paleo
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie
Eating Clean Principles
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Why Eat Raw Foods?Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video
5 Ingredient Eating Clean Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & Dinner
Before and After Workout Snack Ideas
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Why Eat Raw Foods?Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video
5 Ingredient Eating Clean Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & Dinner
Before and After Workout Snack Ideas
You can find more information on living a healthy lifestyle here
