Sample Meal Plan
Spinach Egg White Omelette recipe
There’s a lot of spinach tomato omelette recipes online. They are all relatively the same. You can use the whole egg if you wish, or a combination (1 whole egg, 2 egg whites), whatever makes you happy, and meets your nutritional requirements. 6 egg whites is approximately 1 serving, but I am usually satisfied after 3, and I like adding more seasoning and spices, see what works for you! Add whatever cheese you want :)
Grapefruit, or any fruit of your choice!
Mango Black Bean Salad
Sounds and looks so good to me! Filling and nutritional. You can also substitute grilled chicken, or beef if you don’t like black beans.
Cucumber Chickpea Salad, or Herbed Lentil Salad are good alternatives.
Rosemary Roasted Carrots
or Curried Baked Carrots Chips as a similar alternative
Grilled Chicken Caesar Salad
Combine romaine lettuce, baby spinach, cherry tomatoes, and olives in a large bowl and toss. Add ½ tablespoon olive oil, mix well.
Dressing (make 1 cup to use for later)
Combine 1 cup greek yogurt, juice of ½ a lemon (or lime), salt to taste, ½ finely chopped garlic clove and season to taste (basil, oregano, etc)
Additional caesar dressing recipe here, and here
Combine any flavour 0% yogurt, strawberries, honey (or other sweetener), and granola or flaxseed in a bowl, and enjoy!
Alternate recipes here, and here
Make sure you drink lots of water throughout the day! And eat as many fruits and vegetables as you like, the above is just a guideline.
I will be posting an all vegan version shortly! :)
This meal plan is estimated to be from 1200 - 1500, make adjustments according to your dietary needs by removing or adding foods.