250 mL fat free plain greek yogurt (or yogurt of your choice)
100 mL powdered sugar (alternatives: omit completely, or use artificially sweetener)
2 tbsp honey
Method:
Place small amount of frozen mango in blender, and blend, occasionally adding more, then add remaining ingredients (if you have a powerful blender you can add all the ingredients at once). Stir and check consistency.
Transfer to freezer safe bowl. Serve immediately or store in freezer.
If making in ice cream maker, chill both mangoes and yogurt well, and process all ingredients till smooth and well blended. Adjust sugar if need be. Turn into ice cream maker and make as per manufacturers instructions.
Ingredients 2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt or Fat Free vanilla greek yogurt 2 cups cut-up fresh fruit such as blueberries, bananas, cherries, grapes, papaya, peaches, oranges or raspberries 1 tablespoon honey or artificial sweetener to taste
Directions 1. In blender, place all ingredients. Cover; blend until smooth. Alternatively, you can blend each fruit separately, or try mixing your favourite fruits together!
2. Divide mixture among 6 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 6 hours or until frozen.
Anonymous asked: i think i know what my problem is...i find it really hard to count calories. i need a really spelled out way of counting calories. i don't know why it is such a hard concept for me to grasp :(
:) It’s okay, we all have trouble with something. I was thinking of ways around counting calories, I personally don’t like counting them either. You can use apps like lose it or my fitness pal to help. Preplan your meals and then you can always google the calories.
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