Anonymous said: where can i get the link to this sexy arms in 6 weeks! :)
Here is the link you are looking for. I’ve linked additional arm related workouts below;
Hope this helps! :)
Anonymous said: i'm the anon who you just answered. (my right side near my waist really hurts as does my right wrist :/ and i keep feeling so hungry and can hear my tummy rumbling) shall i eat even tho i just completed my workout?
oh i’m sorry, i was out! i hope you’re feeling better now. you know you can always message me off anon, i will reply privately <3. i think its okay to eat right after a workout. theres lots of people that will tell you different things, ultimately you have to see what works for you. do your own research, below is an article i found online that supports eating soon after exercise.
eating after exercise
when should i eat
good luck :)
Anonymous said: Answer to your question: Someone pinned your arm photos onto pinterest. This is why everyone can see the photos. Then when they click the link they assume they are going to see an exact workout for how to get your arms. I only know because this exact thing happened to me :) ~Mary
Thanks Mary! I still keep getting the same question, so I will make a post specifically for arms and link it on my main page.
My previous answer;
I’m really confused, I haven’t posted anything on pinterest and I keep getting messaging about how great my arms look, and questions about the arm workout… someone help me out here…
in any case, for arms, try these links
sexy arms in 6 weeks
the tumblr guide to healthy living (a list of health related resources)
tighten up your triceps
bye bye arm jiggle
Anonymous said: i exercise an hour a day 6 days a week. but im starting college next month and im not sure how to stay organized and healthy with so much going on. would i be ok to cut down to 30 minutes of exercise a day without gaining weight? i'll be walking around campus too.
Work it around your classes. I used to go to the gym in the morning before classes, but for some reason, I would get really drained after and would be too tired to focus in class. So I started going after I was done for the day. So it’ll take some trial and error. Do what is best for you. You can even do 30 minutes in the morning and 30 minutes in the evening. But try not to worry about it and enjoy your first year! Good luck :)