Anonymous asked: i'm the anon who you just answered. (my right side near my waist really hurts as does my right wrist :/ and i keep feeling so hungry and can hear my tummy rumbling) shall i eat even tho i just completed my workout?
oh i’m sorry, i was out! i hope you’re feeling better now. you know you can always message me off anon, i will reply privately <3. i think its okay to eat right after a workout. theres lots of people that will tell you different things, ultimately you have to see what works for you. do your own research, below is an article i found online that supports eating soon after exercise.
Anonymous asked: Answer to your question: Someone pinned your arm photos onto pinterest. This is why everyone can see the photos. Then when they click the link they assume they are going to see an exact workout for how to get your arms. I only know because this exact thing happened to me :) ~Mary
Thanks Mary! I still keep getting the same question, so I will make a post specifically for arms and link it on my main page.
My previous answer;
I’m really confused, I haven’t posted anything on pinterest and I keep getting messaging about how great my arms look, and questions about the arm workout… someone help me out here…
Anonymous asked: i exercise an hour a day 6 days a week. but im starting college next month and im not sure how to stay organized and healthy with so much going on. would i be ok to cut down to 30 minutes of exercise a day without gaining weight? i'll be walking around campus too.
Work it around your classes. I used to go to the gym in the morning before classes, but for some reason, I would get really drained after and would be too tired to focus in class. So I started going after I was done for the day. So it’ll take some trial and error. Do what is best for you. You can even do 30 minutes in the morning and 30 minutes in the evening. But try not to worry about it and enjoy your first year! Good luck :)
Anonymous asked: Hello. I was wondering if it's okay to eat fruits and veggies late at night (12am-3am)? Since it's the summer I'm usually up around that time catching up on my tv shows and I tend to get hungry often.
Darling, eat when you’re hungry! Vegetables and fruits are the healthiest late night snacks, of course it’s okay :)
Anonymous asked: How do you cook brown rice, well thats if you eat it.
I don’t usually eat brown rice, but you can steam it, boil it, microwave it, or in a pan on a stovetop.. there’s so many ways. I personally prefer basmati brown rice. that’s probably because of my Indian roots. My mom makes rice with cumin seeds, and a little onion. So it depends on your taste.