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I made this Mango Banana Smoothie today, it turned out so good! It’s great for breakfast or a snack! Ingredients:Frozen Mango ChunksBanana0% Greek YogurtFat Free Soy MilkVanilla Extract Splenda Strawberries Directions: Take 1 cup of Frozen Mango chunks, ½ Banana, 1 ½ cup of Fat Free Soy Milk, 1 teaspoon of Vanilla Extract, ½ cup 0% Greek yogurt and combine ingredients in a blender. Add Splenda to taste.Remove the leaves from the strawberry and cut it in half, then cut that half in half. Take the strawberry slices and cut the letter V into the middle of the top of the strawberry. Garnish as you like!For a thicker smoothie, add less soy milk, for a thinner smoothie, add more soy milk.  Remember that you can play around with the ingredients, and the amounts, make it to your liking! Questions? Ask me! 

I made this Mango Banana Smoothie today, it turned out so good! It’s great for breakfast or a snack! 

Ingredients:
Frozen Mango Chunks
Banana
0% Greek Yogurt
Fat Free Soy Milk
Vanilla Extract 
Splenda 
Strawberries 

Directions: 
Take 1 cup of Frozen Mango chunks, ½ Banana, 1 ½ cup of Fat Free Soy Milk, 1 teaspoon of Vanilla Extract, ½ cup 0% Greek yogurt and combine ingredients in a blender. Add Splenda to taste.

Remove the leaves from the strawberry and cut it in half, then cut that half in half. Take the strawberry slices and cut the letter V into the middle of the top of the strawberry. Garnish as you like!

For a thicker smoothie, add less soy milk, for a thinner smoothie, add more soy milk.  

Remember that you can play around with the ingredients, and the amounts, make it to your liking! 

Questions? Ask me! 

Berry Yogurt Popsicles Gina’s Weight Watcher RecipesIngredients:For the purple: 1 cup blueberries 1/2 cup blackberries 6 oz fat free blueberry yogurt 1 cup crushed ice For the white: 14 oz fat free vanilla yogurt 2 tbsp agave or sugar (or sweetener) 1 cup crushed ice For the pink: 3/4 cup raspberries 3/4 cup strawberries 6 oz fat free strawberry yogurt 1 cup crushed ice *You can add more sweetener as needed Blend each color smoothie separately in a blender and set aside.  Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes. Remove from the freezer and insert the sticks, then freeze one hour. Add the white yogurt into each popsicle mold another 1/3 of the way and freeze an additional hour.  Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat. Makes 16 popsicles (about 1/2 cup llquids), 51 Calories each  Fat: 0.1 g • Protein: 4.0 g • Carb: 8.7 g • Fiber: 1.1 g • Sugar: 7.0 g \Sodium: 14.1 mg 

Berry Yogurt Popsicles

Gina’s Weight Watcher Recipes

Ingredients:

For the purple:

  • 1 cup blueberries
  • 1/2 cup blackberries
  • 6 oz fat free blueberry yogurt
  • 1 cup crushed ice

For the white:

  • 14 oz fat free vanilla yogurt
  • 2 tbsp agave or sugar (or sweetener)
  • 1 cup crushed ice

For the pink:

  • 3/4 cup raspberries
  • 3/4 cup strawberries
  • 6 oz fat free strawberry yogurt
  • 1 cup crushed ice

*You can add more sweetener as needed

  1. Blend each color smoothie separately in a blender and set aside. 
  2. Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
  3. Remove from the freezer and insert the sticks, then freeze one hour.
  4. Add the white yogurt into each popsicle mold another 1/3 of the way and freeze an additional hour. 
  5. Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

Makes 16 popsicles (about 1/2 cup llquids), 51 Calories each
 

Fat: 0.1 g • Protein: 4.0 g • Carb: 8.7 g • Fiber: 1.1 g • Sugar: 7.0 g \Sodium: 14.1 mg 

(via yogi-health)